Relax Yoga – Zoom classes

We are introducing somatic movement practices for better alignment, improved flexibility and posture. Highly suited for Senior Citizens. Please share with those you think can benefit. Trial classes are open for a maximum of 100 participants. Regular sessions from June...

My journey with Yoga

My Journey into the wonderful world of Yoga began about 28 years ago. As busy young chartered accountant- work was the sole focus of my life and everything else had taken a backseat, including health and exercise. My overworked body however couldn’t handle the...

Natraj Ramakrishna on his Health Approach

Background: 1. I have been a Hypertension patient for the past forty years. Medical reason: Unknown. My BP reading would be 160/100 when I wake up and vary between 190/110 and 210/120 during the day. In times of extreme stress, I have recorded 220/130. I was admitted...